20. Raising the Bar - functional fitness and staying active with Dave and Carole

This episode, we chat all things fitness passion meets the daily juggle of parenthood and professional life. Meet Dave and Carole, the powerhouse duo behind Raise the Bar Fitness. Both have full time jobs while managing the gym.

Dave, a coding dad, balances barbells and fatherhood while cheering on his kids at the rink. Carole, a caffeine-fueled mom of two, conquers coaching, workouts, and dog walks with a smile and a strong cup of coffee.

Listen to hear about their fitness adventures, offering insights into balancing health, family, and the chaos of daily life. Get ready to raise the bar, both in and out of the gym.